|Gentle (All Levels)
Gentle yoga with safe, simple, postures. Ideal for beginners, physical limitations &
Basic (Level 1)
A complete basic yoga class with postures & breathing techniques for all new and
returning students to build a strong foundation and refine alignment.
Intermediate (Level 1/2)
More dynamic sequences and more advanced poses start to be taught to build more
strength, stamina, and mobility. Adjustments are given to deepen or to modify depending
on the individual's needs.
These classes may include inversions and arm balance postures.
Advanced (Level 2/3)
A challenging class. For students with a strong on-going practice. These classes will
challenge the students strength and flexibility. Advanced hand balances and inversions
may be offered.
Flow classes are active, heat-building Vinyasa yoga classes. Movement is connected
with breath. Some classes may be slow flowing some faster depending on the teacher
and the level. They may be at any of the intensity levels.
Series of healing instructions given to mind to clear the way for a deeper and conscious
emergence of the inner-self into a peaceful presence that is required for the unveiling of
the unlimited creativity.
Candlelight Stretch (All Levels)
A gentle, relaxing series of yoga stretches. Friday includes a guided meditation.
Kundalini (All Levels)
Powerful yoga for rejuvenation, stress-relief and healing on physical,
emotional and spiritual levels.
Restorative (All Levels)
Deep relaxing yoga poses using the props to provide you with a rejuvenated body and
relaxed mind. Like a nap, but better. Prenatal+
$5 Lunch Flow
A one-hour Intermediate Flow class to provide your lunch hour yoga fix, and a $5 price
tag to satisfy your wallet.
Intermediate Flow and Restorative
A dynamic flow yoga class combined with deep restorative yoga poses.
All students will love this one!
Healing Flow (All Levels)
Vinyasa flow yoga with Yoga Therapy. Realign the body and open the mind up to its
ability to heal. Great for beginners, injuries, or anyone looking to refine.
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