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We have a wide and unique variety of classes on our weekly schedule. There is something for everybody here at The Jade Apple. Take a look at the descriptions to find which ones are right for you. You can always call or email if you want more details. |
| KIND & GENTLE Gentle yoga with safe, simple, relaxing postures. Ideal for beginners, students with physical limitations & chronic injuries. YOGA BASICS A complete basic yoga class with postures & breathing techniques for all new and returning students. LIGHT AND EASY Breath & movement make this heart-centered yoga practice a soft, gentle way to open and strengthen. ALL levels, including beginners. Pre-natal friendly. ESSENTIALS OF GRACE Fundamental yoga poses with focus on breath, body alignment and a heart-based philosophy of intrinsic goodness. Build strength and stamina while working with physical alignment. More active than Yoga Basics, and great for all students. Pre/Post natal & active beginners are welcome. VIBRANT FLOW (Mixed Level) A series of yoga postures that move into one another in an active, heat-building class which connects movement with breath. Great for all energetic students. INTENSITY FLOW (Level 2/3) Take your body & mind to the next level with this active flow yoga. Anyone who has some yoga experience will love this challenging & expansive class. FLOW & RENEW A dynamic flow yoga class combined with deep relaxing yoga poses. Come sweat & restore. All students will love this one! OPEN TO GRACE A series of strong hatha yoga poses infused with a meaningful intention and awareness of specific postural alignment. Ideal for energetic students. Anusara-inspired. RISE TO SHINE Classical Hatha Yoga of India class. Focus on Breath (Pranayama), yoga poses (Asana), rest (Savasana) & meditation. All levels welcome. KUNDALINI Powerful yoga for rejuvenation, stress-relief and healing on physical, emotional and spiritual levels. Kundalini is a 'coiled' energy--emanating from the base of the spine--that holds your truth and true potential as a spirit being. RESTORATION Known to some as "the CHOCOLATE of yoga". A treat for your mind and body. Deep relaxing yoga poses using pillows, blocks and blankets to provide you with a rejuvenated body and relaxed mind. Perfect for everyone. KIDS YOGA (Ages 4 – 10) Kids enjoy breathing techniques, stretching and movement in this calming & fun class! STRONG YOGA 4 WOMEN Yoga to support women on their life journey through reproductive difficulties, relationships, pregnancy & menopause..All women are welcome, including prenatal. $5 LUNCH YOGA (All Levels) Get a lunchtime of Flow Yoga in this special hour long class. This is a community class and is just $5 cash. Everyone is welcome! CANDLELIGHT STRETCH A gentle, relaxing series of yoga stretches. Ideal for all levels of students. Fridays include a guided meditation. GYROKINESIS® Great for athletes, dancers & anyone in need of joint movements! Subtle, fluid movements to work the elements of the spine & body. BELLY DANCE Learn the art of Middle Eastern dance & work your hips, arms and core. Beginners are encouraged. DATE NIGHT YOGA A special evening of partner yoga poses and fun for couples of all kinds and all levels of yoga practice. A hot Saturday night, happening the 2nd Saturday of the month! |